STRESS MANAGEMENT
Stress is a normal part of life. For college students, it can be significantly heightened at times. Acknowledging and learning how to manage your stress will make you a more effective student.
CAMPUS RESOURCES
OTHER RESOURCES
At the Personal Counseling Center (PCC) at Cañada College, we believe that a successful college experience requires, as its foundation, a sense of emotional well-being. To this end, we offer a safe and trusting environment to facilitate mental health care by providing the following type of supportive psychotherapy for registered students at no charge.
Stress management can also be managed if you have a good handle on your time management, have a good support system, have your finances under control and many of the other needs in this website met. Check them out!
Mindfulness & Empathy
Mindfulness & Empathy
How to Defeat Negative Thinking: An Animation
Why Mindfulness Is a Superpower: An Animation
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
