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PERSONAL GROWTH

College is a wonderful opportunity and time for exploring, discovering, and developing yourself! The tools in this section offer specific attention to multiple aspects of your personal growth.

CAMPUS RESOURCES

OTHER RESOURCES

At the Personal Counseling Center (PCC) at Cañada College, we believe that a successful college experience requires, as its foundation, a sense of emotional well-being. To this end, we offer a safe and trusting environment to facilitate mental health care by providing the following type of supportive psychotherapy for registered students at no charge. 

Personal Growth

Personal Growth

Personal Growth
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How to Defeat Negative Thinking: An Animation

How to Defeat Negative Thinking: An Animation

02:23
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Kindness: How to be nicer to yourself

Kindness: How to be nicer to yourself

02:19
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Why Mindfulness Is a Superpower: An Animation

Why Mindfulness Is a Superpower: An Animation

02:44
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Brené Brown on Empathy

Brené Brown on Empathy

02:53
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